What is a Doula?

What is a Doula?

Moments after birth with my Doula Dr. Vivian Keeler in the black shirt

I had never heard of a doula before I got pregnant.
Now after having two kids I know I don’t ever want to give birth without one!

My doula truly was there to serve me before labor, during labor and after labor.  Emotionally, she listened, physically she supported me by helping me into better birth positions, by providing calm music, by helping me to visualize and relax, by decreasing back labor and most of all allowing my husband and I to fully connect during the experience while she did the numerous tasks to make sure we were taken care of.  

Little Miracles Birth Services Doula Brianne Griffis
Little Miracles Birth Services Doula Brianne Griffis

I encourage ALL Expectant moms to search our doulas on www.ihelpmoms.com
to find which of our amazing doulas can assist you and your baby the beautiful birth you deserve!


Read on to discover what a doula is from DONA International’s website.


The word “doula” comes from the ancient Greek meaning “a woman who serves” and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period.

Studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier and they breastfeed more easily.

Doula Bonnie Kelly of Birth Starts With Believing
Doula Bonnie Kelly of Birth Starts With Believing

A Birth Doula Helps With: (From Dona International)

*Recognizes birth as a key experience the mother will remember all her life
*Understands the physiology of birth and the emotional needs of a woman in labor
*Assists the woman in preparing for and carrying out her plans for birth
*Stays with the woman throughout the labor
*Provides emotional support, physical comfort measures and an objective viewpoint, as well as helping the woman get the information she needs to make informed decisions
*Facilitates communication between the laboring woman, her partner and her clinical care providers
*Perceives her role as nurturing and protecting the woman’s memory of the birth experience
*Allows the woman’s partner to participate at his/her comfort level
*A birth doula certified by DONA International is designated by the initials CD(DONA).

Research evidence shows that the quality services of a postpartum doula can ease the transition that comes with the addition of a baby to a family, improve parental satisfaction and reduce the risk of mood disorders.

A Postpartum Doula (from DONA Internationals Website)

*Offers education, companionship and nonjudgmental support during the postpartum fourth trimester
*Assists with newborn care, family adjustment, meal preparation and light household tidying
*Offers evidence-based information on infant feeding, emotional and physical recovery from birth, infant soothing and coping skills for new parents and makes appropriate referrals when necessary
*A postpartum doula certified by DONA International is designated by the initials PCD(DONA).