fitness – iHelpMoms

Pregnancy Workout Safety

With my first baby, I was so terrified I was going to harm my unborn baby by working out. How silly

When I had my first baby, I remember how isolated I felt at home, breastfeeding, diapering,

My first pregnancy, I ate what sounded good, I didn't work out much and I watched myself get bigger

What happened to my butt after I had babies? I am SAGGY! YIKES! I made an appointment to talk

Enjoy this excerpt from THE HAPPY MOM BOOK! 5 top reasons Moms-to-be should

I think the work we do as moms is just as hard as any performance athlete. Truly. Moms push

Wow! What an incredible ihelpmoms.com event this past weekend celebrating families, healthy living,

ihelpmoms.com is celebrating healthy living by hosting the first Boca Health and Fitness Family

helpmoms.com teams up with Mommycise Fitness to demonstrate 5 moves in 5 minutes that helped take my

My mornings start out like most moms... I was up from 2am to 4am taking care of our newborn. At 6:30