Prenatal Body Mechanics Workshop

Description

Join Sport & Spine Rehab Specialist Josue Serna for his Prenatal Workshop! As a dad to two little girls himself and a wife who had pain during and after pregnancy he helped her minimize that pain. You’ll learn the best ways to do day-to-day activities without risking injury to the lower and upper back, neck and shoulders, as well as exercises to strengthen those muscles.  Josue will present realistic scenarios and show you how to approach them safely.  

First-time moms and veteran moms are welcome! Take the first step to take care of your physical health so you can take care of your young ones without worrying if you will feel pain with a certain movement. Here is an album on the past event:

https://business.facebook.com/pg/SSRFairfax/photos/?tab=album&album_id=1021170124687691