As a Stay-at-Home Mom, I used to struggle with making myself and my health a priority. Taking care of everyone else seemed to take precedent in my life, until I realized that burning out on motherhood was no way to be the healthy example for my children.
Many moms think they lack motivation because they are tired, hopeless, overweight and unconfident. We ALL have the skills and knowledge to be healthier, but scratching together the motivation to actually live in that desire is why you need a coach.
Accountability is a necessity in our busy lives. We have the incredible mental capacity to come up with (seemingly valid) excuses, talk ourselves out of anything, and justify eating poorly in ANY GIVEN SITUATION. Our minds are not reliable, can betray us and lead us away from our desired outcomes, in a single thought.
Accountability is your Achilles Heel. I provide accountability you need to see sustainable results you will love. I provide support and knowledge to build confidence, motivation and lead you to your DESIRES.