Could these women help you discover the health, nutrition and happiness you desire?

Michelle Brown March 16, 2015 Blog, Fitness, Health, Mommy Feelings, Mompreneur No Comment

The term health and wellness coaching is something that I never really thought about until I became a mom. Carving out time for myself is nearly impossible these days. The only way I personally have found to get back in shape emotionally and physically is to have the accountability of a health, fitness or life coach!

Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by guiding a client to listen to their inner wisdom, identify their values, and transform their goals into action. Health coaching draws on the principles of positive psychology and the practices of motivational interviewing and goal setting. *

Below your will find a few of our providers that specialize in coaching moms! They all customize their coaching around MOMS schedules to make sure YOU are taken care of! Check out ALL of our amazing providers on www.ihelpmoms.com that are helping moms to be happy, healthy and fulfilled! It’s FREE for moms to search!

Rachel Feldman, Founder of Rachel’s Wellness