Click here to enable calls. Let's help some parents today!

Why My Kids Have Their Own Rooms and Beds

Hope Frazier | Aug 29, 2023

 Bed-Sharing. Room-Sharing. Co-sleeping. Whatever you call it, it can be a touchy subject. Today’s writing is focused on ONE side of this debate. And honestly, I don’t want it to be a debate at all. I want whatever you choose to be what fits and serves your family best. Today’s story will be about ME. It’s MY story on why I chose to not room-share or bed-share with my sweet kids. 


First, I do have to touch on the safety issue. Whatever you decide to do, please know that the American Academy of Pediatrics suggests room-sharing, but not bed-sharing, for the first 6 months of life. Studies have shown that this combo can cut down on the risk of SIDS and prevent the horrific accident of a baby smothering in bed with parents. (When I polled a group of parents, this was the biggest reason many of them said that they chose not to bed-share.)


My personal reasons for having my children in a different space was much less focused on safety, and more about thriving in all areas of life. I have always wanted to be a mom. I think it is one of the most beautiful names that you can be called. I want to emphasize that it’s ok to want to be a mother, to give yourself to that role, and to also have other gifts, skills, and interests. How does that relate to room-sharing or bed-sharing? Here are a few thoughts…

  • Before there was a baby, there were parents. The parents established the family unit and a baby didn’t make the family. It already existed.
  • Before there was a baby, the parents had a relationship that was entirely their own, based on love, affection, trust, and so many other things. I think that this relationship should be valued and nurtured, and that can become difficult if there is no time or space in which to do that.
  • Before there was a baby, there was a woman. A woman who was gifted with skills and talents, employed in different ways throughout the day, with her own hobbies, and interests. She was a friend, a coworker, a daughter, a sister, and so many other things. She existed before this sweet baby came to join the world.

When my first child, my sweet girl, was born, I ADDED the role of Mother. I added that title, but the other roles I had did not all go away. There is depth to being a person and a mother. Layers and layers of amazing fabric all woven together. As you read this today, I want you to consider your roles.  What titles do you hold currently? What roles do you need to let go of in this season, and which ones should you work harder to nurture? How is sleep affecting those? 

When thinking about sharing a sleeping space with my children, and after considering that topic with my husband, I realized that bed sharing would take away too much from my other titles. Looking back, I see that having my own space and giving my children their own spaces was a way to preserve these other roles that I had. It preserved my sleep and gave space to nurture and preserve my romantic relationship. 


Let me explain that a bit…


How does having our own sleeping space preserve my marriage/partner relationship?

  • In my family, our children came from the bond that already existed between my husband and me. I value the relationship that we have worked to create through time and effort. OUR relationship is the foundational building block on which our “family” stands and I want our relationship to last.
  • By choosing not to room-share, I’ve been able to take time and space to nurture my romantic relationship. This in turn gives my children security in our family’s stability, and thus security in their own ability to grow from that safe space. 
  • It becomes increasingly difficult to find time together with your partner once children arrive. My husband and I have chosen that our bedroom, and especially our bed, is a space that belongs to us alone. 
  • In addition, I jokingly tell my husband often that we need to protect our time together because one day our kids are going to grow up and leave us and it will just be us again. Have we nurtured our relationship enough to enjoy each other once the children leave? This is usually said in jest, but there is a truth behind that as well. We are choosing to set our gaze long-term.

How does having your own bed preserve my identity?

  • I know that I was created a unique human being. I was created with gifts and talents. Mothering takes a lot of my time and energy (and that is FINE! That’s a glorious endeavor to give your energy to!). But it can be easy to lose myself in mothering alone. The fact that I am able to put my children down independently in their space frees me to use my own space to do things that bring me life while they sleep. I can read a book before bed, take a warm bath, or engage in a hobby. Or sometimes I need to take those moments to do the necessary things for the day, such as catching up on chores. My space,  hands, and mind have a chance to be free at the end of the day to do what I need to do, whether that be chores or self-care. Sometimes moms need physical space to have mental and emotional clarity, and that’s ok!
  • My dream job is what I am doing…being a Mom! But I also hold the belief that SO many of us take up the mantle of “MOM” as our ONLY title and drop the rest. It is a BEAUTIFUL name to be called, and Lord willing, you’ll hold that title the rest of your life.  But don’t let it be your only title, or the rest of your relationships and inner-self can suffer. 

How does it preserve my sleep?

  • I am typically a lighter-sleeper, and I know that I move around a lot. I worried about waking my baby, and after room sharing with my first, I knew that my baby would wake me. I found it very difficult to sleep soundly with my baby in the room because they’re such loud sleepers! (I know that some moms might sleep better being near their children, but for me, every little sound had me alert and awake).
  • Other than being a safety issue, bed-sharing for me, was also a comfort issue. Children are very restless sleepers and move all night. Studies have shown that by the time the child is 18 months old, families that room-share and especially bed-share get less sleep than those that do not (that includes the baby!). Our bed was not quite big enough for a third, and very wiggly,  body in the mix!

How does having my own sleeping space preserve all of my other roles?

  • I am a woman who struggles without sleep. I am cranky and get lost in such a deep mental fog. Without sufficient sleep we suffer in the areas of mental performance, physical and mental health, mood, and focus; this affects all of our other roles! Because sleep impacts all aspects of our life, I was highly encouraged to get good rest. I want to do my best with the roles I have, or at least be awake enough to try. To accomplish that, I needed my own space to sleep well. 
  • My husband and I chose independent sleep so that we could have enough space to rest well.  We say that “three’s a crowd, especially in bed!” This desire to rest well is NOT selfish. Think about on airplanes, when talking through situations that oxygen masks are needed, the professionals encourage us to put on our own masks first, before helping others. A mom is central to the family, and if she’s not sleeping well, then her entire family suffers. I fall into the category of parenting that believes YES, you should check on your child if they need you, but you can also have healthy boundaries and gently teach them that they sleep in a separate space. Having healthy attachment doesn’t mean that you respond to EVERY cry.  It’s simply not possible and can actually hinder your child from growing. We’ve seen this proven true in our own family, where we all sleep (and sleep well!) in our own spaces, and continue to enjoy each other in the daytime. 

Final thoughts and encouragement…

I hope that sharing part of my story has given you some thoughts to consider. I want to encourage you again to do what works for your family and brings your family life. However, don’t stick with a sleep method that you don’t actually prefer, simply because you aren’t sure how to do it differently.  Families that often reach out to me are bed-sharing, but it wasn’t out of desire. It was out of desperation! Their child wouldn’t sleep unless with the parents, and now the parents aren’t sure how to change that. 


If that’s your situation, I want to encourage you that it’s SO possible to change your family’s sleep habits. I’d be happy to help your family establish new bedtime routines and habits that serve you well. In addition, don’t feel as though what you choose to do today, in the realm of sleep, is a permanent choice. If what you’re doing is serving your family, then keep doing it. If it isn’t serving your family, do something different!  Families can and should adapt as their needs as situations change. I will say that it can be harder to go from co-sleeping to independent sleep the older a child gets, but even that is possible to change with consistency.


In closing, I want to encourage you that parenthood is a great calling. It has an eternal impact! You hold that role, but also remember to consider who you are as an entire person. Consider if your family (and the world) can benefit from the amazing way you’ve been created.


I hope you sleep “In Heavenly Peace!” Please reach out with any questions or needs you have about baby and toddler sleep!

Hope Frazier

Certified Baby and Toddler Sleep Consultant

In Heavenly Peace, Pediatric Sleep Consulting 

Related Blogs

Myth Busting - Sleep Training Edition

Ciarra Morgan, TLCD, HBCE, CSC | May 25, 2022

Bringing clarity to what sleep training is and isn't!

Newborn Feeding and Sleep Routine

Trish Martin The Baby Coach | Jun 15, 2022

Babies love predictability and consistency. So how can we create a routine to help our newborns thrive?

One-Month-Old Sleep Schedule: Get Your Baby To Sleep Through The Night

Cynthia Unuigbe | Jul 1, 2022

1-Month-Old Sleep Schedule

Talk To Your Baby

Ana Gauthier RN | Jul 8, 2022

Let's Have A Potty Talk

Nap Transitions

Jamie Ortiz | Sep 23, 2022

If you're wondering when and how to transition down naps or if it's time to get rid of their one nap, this is the blog for you! Keep reading for all the tips and how to's when it comes to naps.

Surviving the 8 Month Sleep Regression

Christine Brown | Oct 10, 2022

Insight into the 8-9-10 month sleep regressions and our top 8 tips to survive the 8 month sleep regression.

Fall Daylight Savings Time

Jamie Ortiz | Oct 11, 2022

Time changes can be so tricky! You can help your baby or toddler prep in advance so when the day comes, they are adjusted to the new time change. Do you have to? NOPE! I never help them prep. We go with the flow on this, but you can definitely get them re

How To Survive The 12 Month Sleep Regression

Christine Brown | Oct 18, 2022

Blog post that gives parents insight into the 12 month sleep regression and tips on how to survive.

Daylight Savings Ends

Joan - Sleepytime Support | Oct 26, 2022

Tips and commiseration as we experience another hurdle with sleep!

Is your child a bad sleeper?

Joan - Sleepytime Support | Oct 26, 2022

Practical tips on how to help your child get getter sleep.