Click here to enable calls. Let's help some parents today!

Navigating Postpartum: A Guide to Thriving After Baby

Alexandra Paez-Ferreira | Mar 8, 2023

Becoming a mother is one of the most significant experiences in a woman's life. However, along with the joys of motherhood, the postpartum period can also bring challenges that can be overwhelming and difficult to navigate. Many new mothers experience feelings of exhaustion, anxiety, and uncertainty about their new role as a parent.

 

If you're feeling this way, know that you're not alone. In fact, it's estimated that up to 80% of new mothers experience postpartum blues, and 1 in 7 women experience postpartum depression.

 

Navigating the postpartum period can be challenging, but with the right tools and support, you can thrive after having a baby. Here are some tips to help you navigate postpartum and get the support you need to thrive:

Build a support system: Whether it's your partner, family, friends, or a postpartum coach, having a support system in place can make a significant difference in your postpartum experience. Don't be afraid to ask for help when you need it.

Prioritize self-care: Taking care of yourself is essential during the postpartum period. Make time for activities that make you feel good, such as exercise, meditation, or a warm bath.

Connect with other new mothers: Talking with other new mothers who are going through the same experience can be incredibly helpful. Joining a support group or attending a new mother's class can be a great way to meet other new moms.

Practice mindfulness: Mindfulness is the practice of being present in the moment without judgment. Practicing mindfulness: can help you manage stress, improve sleep, and increase feelings of well-being.

Be gentle with yourself: Remember, you just went through one of the most significant experiences of your life. Don't put too much pressure on yourself to "bounce back" or be perfect. Be kind and patient with yourself as you navigate this new chapter in your life.

 

The postpartum period can be challenging, but it doesn't have to be overwhelming. By building a support system, prioritizing self-care, connecting with other new mothers, practicing mindfulness, and being gentle with yourself, you can navigate postpartum and thrive after having a baby. 

 

Remember, you are not alone, and there is help and support available to you. 

Related Blogs

Myth Busting - HypnoBirthing Edition

Ciarra Morgan, TLCD, HBCE, CSC | May 25, 2022


Bringing clarity to what HypnoBirthing is and isn't.

Why a doula partnership?

Ciarra Morgan, TLCD, HBCE, CSC | May 25, 2022


There are many models a doula company can have, and it can be confusing for the consumer, so let's break it down!

Breastfeeding is hard!

Brandi Flores IBCLC | May 31, 2022


An honest look into the early days of breastfeeding

A peaceful mind for a peaceful home

Dr. Ellen Kolomeyer | Aug 2, 2022


Three tips from a psychologist on practicing a peaceful mindset

Ready to find ways to keep your cool? Ready to spend more time enjoying your kids?

Leanne Page, BCBA, LBA, Parent Coach, Founder of Parenting with ABA | Aug 29, 2022


You are not alone. We are all in this together. You don't need to struggle with mommy burnout, mamas. Use simple behavior tools to save your sanity.

Mommy Burnout is Real

Leanne Page, Behavior Analyst, Parent Coach, Author | Sep 8, 2022


What is parental burnout? How does it differ from job burnout?

For all the parents who are fresh out of giddy up...there's hope for us!

Leanne Page, Behavior Analyst, Parent Coach, & Best-selling author | Sep 11, 2022


Mommy burnout is real. But some simple changes can make a HUGE impact!

How to start a Meditation Practice and stick with it

Valerie Lundgren | Oct 11, 2022


Getting to create a new habit can take several weeks, but once we do we won't remember life with out it. Let's explore how to do this with a meditation practice.

How To Create a Namaste Home

Ashley Logsdon, Mama Says Namaste | Oct 12, 2022


We break down the acronym NAMASTE to show what it means to us, and how we set a family where the uniqueness in each of us strengthens all of us.

Are you ready for increased connection in your home? Improved communication? Who isn't?

Leanne Page, Behavior Analyst, Parent Coach, Best-selling Author | Oct 12, 2022


It's not just WHAT you say to your kids, but HOW you say it to them.